My name is Lauren Hill.
I’ve been a certified teacher
of the Alexander Technique since 2003.
And I’m here to tell you that yes,
your posture matters.

Your posture affects not only
how you look, but also
how you feel and move.

The problem is we too often address
poor posture as simply trying
to stand up straight and
pull our shoulders back.

But that’s not the whole story.
Posture is more interesting than that.

There is a different way.
Let me tell you how.