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May 1, 2023

Hacks for Household Chores

Life After 50

man with question marks Apr 1, 2023

How Does the Technique Work?

Alexander Technique

fashion model Feb 28, 2023

Your #1 Fashion Accessory

Life After 50

person stepping on a banana peel Feb 1, 2023

Falls Over 50

Life After 50

happy new year lights over city Jan 1, 2023

New Year’s Resolutions: 4 Ways

Habits

car on a snowy road Dec 6, 2022

Slow. The. Heck. Down.

Mind and Muscle

view overlooking Caribou Lake in northern Minnesota, USA Oct 18, 2022

Hiking Without a Backpack

Fitness

stop sign Aug 10, 2022

What Can You Stop Doing?

Alexander Technique

man balancing on a chair Jul 14, 2022

Getting Back in Balance

Balance

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