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car on a snowy road Dec 6, 2022

Slow. The. Heck. Down.

Mind and Muscle

view overlooking Caribou Lake in northern Minnesota, USA Oct 18, 2022

Hiking Without a Backpack

Fitness

stop sign Aug 10, 2022

What Can You Stop Doing?

Alexander Technique

man balancing on a chair Jul 14, 2022

Getting Back in Balance

Balance

girl with Graucho Marx facemask Jun 8, 2022

Don’t Take Your Posture Seriously

Learning

cartoon of man with oversized ears May 10, 2022

Learning to Listen is the Easy Part

Self-Observation

meerkat standing Mar 16, 2022

Redefining Posture

Alexander Technique

people walking and biking in the autumn Feb 10, 2022

Move with the Seasons

Pain

woman running Jan 15, 2022

Running After 50

Life After 50

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