≡ Menu
rake with pile of leaves Nov 14, 2021

Back-Friendly Seasonal Chores

Pain

man standing with feet apart on street Jul 15, 2021

Find the Floor

Stress

fox sleeping Jun 15, 2021

REST Is Not a Four-Letter Word

Rest

headshot of young woman May 15, 2021

Keep Your Head in the Game

What is Posture?

elderly woman bending over Apr 15, 2021

Back-Friendly Bending

Life After 50

woman meditating Mar 15, 2021

The Hardest Part

Self-Observation

four hands Feb 15, 2021

Handy Tips for Hands

Self-Observation

man lying down on the grass outside using laptop Jan 15, 2021

Yes, You Have to Think About It

Sitting Posture

gas pump filling car Dec 15, 2020

What’s Your Critical Price?

Self-Observation

  1. Pages:
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  10. ...
  11. 22

Sign up for the newsletter

and get a free booklet to start working on your posture in a whole new way