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Don’t Take Your Posture Seriously

Learning

cartoon of man with oversized ears May 10, 2022

Learning to Listen is the Easy Part

Self-Observation

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Redefining Posture

Alexander Technique

people walking and biking in the autumn Feb 10, 2022

Move with the Seasons

Pain

woman running Jan 15, 2022

Running After 50

Life After 50

packed rock concert Dec 17, 2021

The Posture Tip Hidden in a 80s Hit

Mind and Muscle

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Back-Friendly Seasonal Chores

Pain

man standing with feet apart on street Jul 15, 2021

Find the Floor

Stress

fox sleeping Jun 15, 2021

REST Is Not a Four-Letter Word

Rest

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