posture matters

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May 15, 2021

Keep Your Head in the Game

What is Posture?

elderly woman bending over

Apr 15, 2021

Back-Friendly Bending

woman meditating

Mar 15, 2021

The Hardest Part

Self-Observation

four hands

Feb 15, 2021

Handy Tips for Hands

Self-Observation

man lying down on the grass outside using laptop

Jan 15, 2021

Yes, You Have to Think About It

Sitting Posture

gas pump filling car

Dec 15, 2020

What’s Your Critical Price?

Self-Observation

girl focused working on laptop

Nov 17, 2020

Start Small

Self-Observation

man doing public speaking

Oct 15, 2020

How You Do Anything Is How You Do Everything

front of school building

Sep 15, 2020

Check Your Attitude

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